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Avocado-Chickpea Mash Sandwich
Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1 avocado, ripe
  • 1 lemon, juiced
  • Salt and pepper, to taste
  • Whole grain bread (optional)
  • Sprouts (optional)
  • Tomato slices (optional)
Steps
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