https://www.copymethat.com/r/VZRLGJSbT/veggie-burger/
139033363
fH6vD3F
VZRLGJSbT
2024-05-18 16:13:23
Veggie Burger
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Ingredients
- subheading: BASE:
- 1 15-ounce can beans (any kind, rinsed and drained (1½ cups)
- 1 cup cooked short-grain brown rice (see note)
- subheading: VEGETABLES/NUTS:
- 1½ cups chopped raw vegetables (example: ½ cup each of onions, carrots, and mushrooms, or any desired combination)
- ¼ cup chopped nuts, such as walnuts, almonds, and/or pine nuts (optional; see note)
- subheading: BINDER:
- 1 cup quick-cooking rolled oats, or bread crumbs
- subheading: SEASONINGS:
- 2 cloves garlic, crushed, or ½ teaspoon garlic powder
- 1 to 2 tablespoons of your preferred spices and seasonings, to taste
- ½ teaspoon sea salt
- subheading: MOISTENER:
- 2 to 3 tablespoons unsweetened, unflavored plant milk or vegetable broth, as needed
- subheading: CRISP COATING:
- ¼ cup cornmeal or chickpea flour (more as needed)
Steps
Directions at forksoverknives.com
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