https://www.copymethat.com/r/VYBfxTQwR/chicken-and-waffle-casserole-macro-frien/
129239247
JwI9kKI
VYBfxTQwR
2024-06-17 03:26:58
Chicken and Waffle Casserole (Macro Friendly)
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Serving: 1serving
Calories: 390kcal
Carbohydrates: 40g
Protein: 25g
Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Cholesterol: 134mg
Sodium: 707mg
Potassium: 416mg
Fiber: 2g
Sugar: 20g
Calories: 390kcal
Carbohydrates: 40g
Protein: 25g
Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Cholesterol: 134mg
Sodium: 707mg
Potassium: 416mg
Fiber: 2g
Sugar: 20g
Ingredients
- 6 Kodiak Cakes Buttermilk and Vanilla Power Waffles toasted and chopped
- 15 pieces Tyson Air Fried Crispy Chicken Nuggets 340g
- ½ tsp. salt
- fresh cracked pepper
- ½ cup lite pancake syrup 120ml
- 2 Tbsp. honey 42g
- 3 eggs
- ½ cup liquid egg whites 100g
- 1.5 cups low fat 2% milk 360ml
- ¼ cup mild cheddar cheese shredded, 28g
- ¼ cup Monterey jack cheese shredded, 28g
- 1 green onion chopped
- 1 Tbsp. fresh chives chopped
- subheading: Optional Toppings:
- maple syrup
- green onions sliced
- jalapeños sliced
Steps
Directions at ohsnapmacros.com
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