Jamaican Oxtails

Parents of four daughters, including twins, just trying to make it through the day and provide a great quick and healthy meal for our family to eat.

2½ to 3 lbs oxtail, trimmed

2 tsp salt

1 tsp granulated garlic

1 tsp paprika

1 tsp allspice

½ tsp black pepper

¼ tsp cayenne pepper

2 tbsp brown sugar

3 tbsp soy sauce

1½ tsp browning

2 tbsp Worcestershire sauce

1 medium onion, finely chopped

4 scallions, finely chopped

4 garlic cloves, minced

1 scotch bonnet or habanero pepper, finely chopped

2 tbsp vegetable oil

¼ cup beef broth

2 sprigs thyme

1 bay leaf

1 tbsp ketchup

16 oz can butter beans, drained and rinsed

Directions at mealsbyaldenb.com

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