Keto Fat Burning Ginger Beef with Cauliflower Rice

Cleveburgian

(for the meat) 8 oz sirloin steak cut in strips

1 diced white onion

1 clove crushed garlic

2 diced tomatoes

1 tsp ground ginger

4 tbsp apple cider vinegar

salt and pepper to taste

green onions for garnish. (for the rice) 1 head cauliflower

1 tbsp olive oil

1 medium white onion (diced)

coarse salt and ground black pepper to taste

2 cloves minced garlic.

Directions: (for the meat) Place the oil in a large skillet and brown the steaks in it over medium-high heat. When both sides are well-seared, add the onion, garlic, and tomatoes. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely. (for the rice) Wash, remove core and leaves, trim, and coarsely chop the cauliflower. Also make sure there are no brown or black spots on it. If so, remove with a paring knife. Chop the fresh cauliflower into small florets or pieces small enough to fit into the food processor. Make sure that the cauliflower pieces are completely dried before using. In a large frying pan over medium heat, heat olive oil. Add onion and sauté approximately 10 minutes or until soft. If adding other diced vegetables, add with the onions. Meanwhile, place cauliflower pieces in a food processor and process (pulse) until the cauliflower is small and has the texture of rice. Place florets in bowl of food processor in batches. Process until evenly chopped but not completely pulverized. Don't over process, as the cauliflower can get mushy - you want a rough chop. Raise the heat to medium-high. Add the prepared cauliflower to the cooked onions in the frying pan. Cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside (similar to "al dente" pasta). Season with salt and pepper to taste. Remove from heat and serve. Makes 2 servings.

Macros: (for the meat) 208 calories, 31g protein, 3g carbohydrates, 0g fiber, 1g sugar, 8g fat. (for the cauliflower) 152 calories, 4g protein, 20g carbs, 11g fiber, 3.1g fat

Page footer