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Caramel Apple Pie Oatmeal (No Sugar, Low-Glycemic)
Ingredients
  • 1-⅔ cups unsweetened or vanilla almond milk (30 calories/serving)
  • ⅛ tsp. full-mineral sea salt (like Redmond RealSalt)
  • 1 cup old-fashioned oats (no quick oats)
  • 1 Granny Smith apple, chopped
  • 1 tsp. ground cinnamon
  • ⅛ tsp. ground nutmeg
  • ½ tsp. ground ginger (optional)
  • 1 tsp. vanilla extract
  • 1 tsp. caramel extract
  • stevia extract powder or liquid stevia drops
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