Bacon Wrapped Meatloaf with Smokey Bbq Sauce

skinnymixers.com.au

OhFi

subheading: Meatloaf:

small handful of parsley

2 garlic cloves peeled

100 g carrot or zucchini roughly chopped

1 small onion halved and peeled

500 g beef mince or preferred minced meat

2 eggs

10 g psyllium husk or 1 cup bread crumbs

1 tbsp salt

¼ tsp cracked pepper

1 tsp smoked paprika

10 bacon rashers

2 tbsp preferred frying oil

subheading: Smokey BBQ Sauce:

30 g coconut sugar

30 g butter

120 g tomato sauce

10 g tamari or coconut aminos or worcestershire sauce

10 g apple cider vinegar

1 tsp cacao or cocoa or instant coffee

10 g lemon juice

90 g water

1 tsp smoked paprika

Metric - Imperial

Directions at skinnymixers.com.au

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