5 Healthy Slow Cooker Recipes (Dump Dinners!)

thegirlonbloor.com

Drenlynn

subheading: Sweet & sour chicken:

1 tbsp olive oil

1 lb chicken breasts, diced

1 cup diced pineapple chunks (canned)

3 tbsp rice vinegar

3 tbsp brown sugar

2 tbsp ketchup

2 tbsp soy sauce

2 cloves garlic, minced

1 each red, green and yellow pepper, sliced

subheading: African peanut stew:

1 tbsp olive oil

1 can chickpeas, rinsed and drained

1 sweet potato, diced

1 yellow onion, diced

2 cloves garlic, minced

1 tbsp curry powder

1 tsp cumin

1 tsp salt

1 (796mL) can diced tomatoes

⅓ cup peanut butter

¼ cup chopped peanuts

2 cups spinach

subheading: Beef & broccoli:

1 tbsp olive oil

1 lb fast fry steak

1 head broccoli, chopped`

2 cloves garlic, minced

1 tbsp fresh ginger, minced

3 tbsp soy sauce

2 tbsp rice vinegar

2 tbsp honey

½ tsp each salt & pepper

subheading: Minestrone soup:

1 tbsp olive oil

1 cup dry macaroni or shell pasta

1 can kidney beans, rinsed and drained

1 yellow onion, diced

1 (796mL) can diced tomatoes

2 vegetable bouillon cubes

2 cloves garlic, minced

2 bay leaves

1 tsp Italian seasoning

1 parmesan cheese rind (optional)

1 cup frozen veggies

½ tsp salt & pepper

subheading: Butter chicken:

1 tbsp olive oil

1 lb chicken, diced

1 can crushed tomatoes

1 yellow onion, diced

2 cloves garlic, minced

1 tbsp minced ginger

1 tbsp brown sugar

2 tsp garam masala

1 tsp turmeric

1 tsp chili powder

1 tsp cumin

1 tsp salt

⅓ cup heavy cream

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