Classic Sliced Pot Roast

Started eating No sugar, Low carb on 4/2/19. Feel great. Not bloated. Sugar is a poison. And carbs turn to sugar. I’m staying away.

3 ½ to 4 lb eye of round beef roast

salt and fresh cracked black pepper

2 Tbsp vegetable oil or shortening

1 yellow onion, peeled and thinly sliced

2 large shallots, peeled and thinly sliced

3 cloves garlic, peeled and smashed

2 Tbsp sherry

2 cups beef stock

1 cup fresh apple cider

herb bundle

1 ½ Tbsp Wondra flour (a quick dissolving, no lump flour), Find it here

Directions at theviewfromgreatisland.com

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