Tomato Free Barbecue Sauce Beef Bolognese

fromjessicaskitchen.com

meh

subheading: BBQ Sauce Ingredients:

⅓ cup coconut oil (or avocado, grape seed oil)

1 large yellow onion, sweet or regular, diced (about 2 cups)

6 cloves peeled garlic, roughly chopped

2 tablespoons light brown sugar

½ cup white vinegar

½ cup apple cider vinegar

½ cup honey, or maple syrup

1 cup blackstrap molasses

¾ cup yellow mustard (check if GF)

½ cup water

½ cup coconut amino (see note)

½ teaspoon garlic powder

subheading: Beef Bolognese:

2 tablespoons coconut oil

3 pounds ground beef (preferably organic, grass-fed)

2 large onions, chopped

1 tablespoon kosher salt, or to taste

2 teaspoons dried Italian seasoning

1 teaspoons crushed black pepper

1 teaspoon garlic powder

2 cups Barbecue sauce (recipe above)

subheading: Pasta:

2 boxes gluten free pasta shells (or penne, spirals, elbow pasta, I use Andean Dream quinoa pasta)

1½ tablespoons kosher salt

Directions at fromjessicaskitchen.com

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