Apple Oatmeal Muffins

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

1 ½ cups oat flour OR rolled oats processed in a food processor into a flour consistency (see below)

1 cup rolled oats

1 ½ teaspoons cinnamon

½ teaspoon allspice

½ teaspoon ground nutmeg

2 ½ teaspoons baking powder

1 teaspoon kosher salt

1 cup milk (non dairy milk, for dairy-free), room temperature

1 egg, room temperature

½ cup maple syrup

1 teaspoon vanilla extract

½ cup neutral oil (sunflower, vegetable or grapeseed)

1 cup diced apple ( 1 medium apple)

Directions at acouplecooks.com

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