Healthy Pumpkin Donut Holes (Paleo + Gluten-Free)

In this recipe, pumpkin purée is mixed with spices, eggs, coconut flour and lightly sweetened with pure maple syrup creating the perfect gluten-free pumpkin donut holes!

Eggs - you’ll need 2 eggs in this pumpkin donut recipe to give it the proper texture. I don’t think flax eggs would work here.

Coconut flour - this is a great gluten free and grain free flour to help absorb moisture in recipes and also add fiber and nutrition. No need to pack the coconut flour though! I don’t have a sub for this as it behaves very different in recipes.

Pumpkin purée - I used homemade pumpkin puree (blended in my vitamix), but canned pumpkin puree will work too! Just make sure to get one with no added sugar.

Pumpkin spice + cinnamon - sub with cinnamon, a pinch of nutmeg and ginger to make homemade pumpkin spice. Otherwise just use cinnamon!

Vanilla

Maple syrup - or you can use honey. I don’t use much in this recipe so if you want a sweeter donut, add more.

Baking powder

Directions at goodnessavenue.com

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