Your Myplate - daily recommended amounts for each food group

myplate.gov

Trappoló

subheading: 1½ cups:

subheading: 1 cup from the Fruit Group counts as:

1 cup raw, frozen, or cooked/canned fruit; or

½ cup dried fruit; or

1 cup 100% fruit juice

subheading: 2½ cups:

subheading: 1 cup from the Vegetable Group counts as:

1 cup raw or cooked/canned vegetables; or

2 cups leafy salad greens; or

1 cup 100% vegetable juice

subheading: 6 ounces:

subheading: 1 ounce from the Grains Group counts as:

1 slice bread; or

1 ounce ready-to-eat cereal; or

½ cup cooked rice, pasta, or cereal

subheading: 5 ounces:

subheading: 1 ounce from the Protein Foods Group counts as:

1 ounce seafood, lean meat, or poultry; or

1 egg; or

1 Tbsp peanut butter; or

¼ cup cooked beans, peas, or lentils; or

½ ounce unsalted nuts or seeds

subheading: 3 cups:

subheading: 1 cup from the Dairy Group counts as:

1 cup dairy milk or yogurt; or

1 cup lactose-free dairy milk or yogurt; or

1 cup fortified soy milk or yogurt; or

1½ ounces hard cheese

Directions at myplate.gov

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer