Swedish Turkey Meatballs

Transitioning from WFPB to low carb because my A1C is too high. I don’t want to take meds so I’m willing to cook my way to health!

4 tablespoons (½ stick/57 grams) unsalted butter, divided

1 small (5 ounces) white or yellow onion, cut in small dice

½ whole-wheat pita, torn into small pieces

1 ½ cups plus 2 tablespoons (414 milliliters) chicken broth, preferably no-salt-added, divided

12 ounces (340 grams) ground turkey, preferably dark meat

¼ teaspoon ground allspice

¼ teaspoon garlic powder

¼ teaspoon fine salt

½ teaspoon freshly ground black pepper

1 large egg yolk

2 tablespoons flour

2 teaspoons fish sauce

2 teaspoons Dijon mustard

½ cup (120 grams) sour cream

Coarsely chopped fresh parsley leaves, for garnish

Directions at washingtonpost.com

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