https://www.copymethat.com/r/VLRSur0GD/tofu-and-white-bean-tuna-salad/
43240004
HjonSoA
VLRSur0GD
2025-04-20 21:47:50
Tofu and white bean tuna salad
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Servings: 6 to 8 sandwiches
Servings: 6-8 sandwiches
Ingredients
- 1 15oz can white beans, drained (save aquafaba)*, rinsed, and dried off
- ½ container of extra firm tofu, pressed and medium crumbled
- 3 large palm hearts, coarsely chopped
- ½ red bell pepper, finely chopped
- 2 stalk celery, finely chopped
- ⅓ cup red onion, finely chopped
- 1 large clove garlic, finely chopped
- 2 tablespoons minced fresh dill or 1Tbsp dried if you don't have fresh
- 2 teaspoons Old Bay seasoning
- 1 teaspoon seaweed flakes or furikake (optional)
- 1 tablespoon Colemans prepared mustard or creamy Dijon mustard (or ½ teaspoon dried mustard)
- 2 tablespoon vegan mayonnaise (or plain hummus for no-oil option)
- 1 tablespoon fresh lemon (optional)
- Ground no-salt seasoning and black pepper to taste
Steps
- Mash the beans in a medium bowl until you don’t see any whole beans.
- Add the crumbled tofu and chopped palm hearts.
- Add the bell pepper, celery, onion, garlic, dill, Old Bay seasoning, seaweed flakes/furikake (optional), mustard, mayonnaise, lemon (optional), and salt and pepper and stir to combine. Add more seasoning and/or lemon if needed.
- If you have the option, let sit in the refrigerator for a couple of hours to meld the flavors. Taste test and adjust seasonings again.
- No Time to refrigerate, slap it on some bread with lettuce and tomatoes or serve on a salad or just Romaine lettuce for a wrap
Notes
- * not using in the recipe, I'm just saving to have on hand. It can be frozen.