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THE MIX-INS : With nuts, cheese, fruit, and leafy greens, this salad really feels like a full meal—AKA a meal prepper's dream. It makes the perfect not-so-sad desk lunch. Top it with some sliced grilled chicken or baked salmon and you've got yourself a very hearty, very healthy meal.

THE VERSATILITY: Not a fan of pecans? Use walnuts instead! Got some extra pears on hand? Ditch the apples and use them! This salad is a sort of template for a good grain salad. It's got all the elements you need: sweet, salty, soft, crunchy, fatty, fresh. Feel free to make it your own with your preferred mix-ins. Promise we won't get mad.
Ingredients
  • 1 c. whole-grain farro
  • 2 c. low-sodium vegetable broth
  • 1 ½ tsp. kosher salt
  • 1 bay leaf
  • 1 Large shallot, very thinly sliced
  • ⅓ c. extra virgin olive oil
  • 3 tbsp. apple cider vinegar
  • 1 tbsp. dijon mustard
  • 2 tsp. honey
  • Freshly ground black pepper
  • 2 c. lightly packed arugula
  • 1 Green apple, chopped
  • ½ c. shaved Parmesan
  • ¼ c. freshly chopped basil
  • 2 tbsp. freshly chopped parsley
  • ¼ c. toasted pecans, roughly chopped
Steps
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