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Ingredients
  • 500g (1lb) dried pinto beans
  • 1 red onion, peeled and finely chopped
  • fat free oil spray
  • 2.5ml (½ tsp) onion powder
  • 2.5ml (½ tsp) garlic powder
  • 2.5ml (½ tsp) chilli powder
  • 5ml (1 tsp) ground cumin
  • 1.25ml (¼ tsp) salt
  • 250ml (1 cup) vegetable stock
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