Episode 20 - Quesadillas

wellyourworld.com

Bessie

subheading: RECIPE AMOUNTS:

subheading: Omelette Batter:

1 cup - chickpea flour

2 Tablespoons - nutritional yeast

2 T - ground flax or chia seed

1 teaspoon - baking soda

2 t - curry powder or whatever spices you like

1 t - garlic powder

½ t - crushed red pepper (optional)

1.5 cups - water

subheading: Black Bean & Corn Filling:

1 sweet potato, cooked and mashed

1 can of pinto beans, drained and rinsed and mashed

1 can of black beans, drained and rinsed, left whole

½ cup of corn, thawed from frozen, or canned

3 to 5 cloves garlic, minced

½ t dried oregano

1 to 2 t chili powder (optional)

3 to 4 stems of kale, chopped

Directions at wellyourworld.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer