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Ingredients
  • subheading: SCALE 1X 2X 3X:
  • 8 oz. cremini mushrooms, sliced
  • ½ cup minced sweet onions *
  • 2 Tablespoons reduced sodium tamari *
  • 1 Tablespoon minced garlic
  • 1 Tablespoon 1 teaspoon GF flour (or flour of choice) *
  • 1 Tablespoon tomato paste
  • 1 cup vegetable broth *
  • 1 ½ cups water
  • 2 Tablespoons nutritional yeast
  • 1 ½ cups soy curls (or 1 ½ cup cooked beans) *
  • subheading: Spice/Herb Ingredients:
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 Tablespoon dried minced onions
  • 1 teaspoon dried crushed thyme leaves *
  • ½ teaspoon dried ground mustard powder
  • ⅛ teaspoon dried crushed rosemary ( /-) *
  • Pinch dried rubbed sage ( /-)
  • ¾ teaspoon sea salt ( /-) *
  • ¼ teaspoon black pepper ( /-)
  • subheading: Other Optional Ingredients:
  • Chopped fresh parsley
  • Mashed potatoes
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