Szechuan Sesame Stir Fry

Heavily caffeinated, introverted, plant-powered (vegan) ultra runner. Maintaining 125-pound weight loss since May 2009. (m)Eat Less, Run More!

subheading: FOR THE SAUCE:

¼ cup unhulled sesame seeds, lightly pan toasted

1 cup unsweetened soy, hemp or almond milk

4 Medjool or 8 regular dates, pitted

½ tablespoon minced ginger

4 cloves garlic, peeled

¼ teaspoon red pepper flakes, or to taste

3 tablespoons rice vinegar

subheading: FOR THE STIR FRY:

2 cups broccoli florets

1 ½ cups cauliflower florets

1 red bell pepper, cut into 1 inch pieces

1 ½ cups sliced shiitake mushrooms

1 cup fresh snow peas

½ cup baby corn, broken in half

2 cups cooked quinoa or other intact whole grain

Directions at drfuhrman.com

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