Vegan Spicy “Chicken” Patty

monkeyandmekitchenadventures.com

CathyH

subheading: Base Ingredients:

½ cup cooked and refrigerated brown rice *

½ cup rolled oats *

1 - [ 15 oz. can ] chickpeas, drained and rinsed *

2 Tablespoons flaxseed meal

1 Tablespoon reduced sodium tamari *

1 Tablespoon tahini *

1 Tablespoon low sodium vegetable broth *

1 Tablespoon nutritional yeast

subheading: Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

2 Tablespoons dried minced onion flakes

½ teaspoon smoked paprika

½ teaspoon cayenne pepper *

1 teaspoon sea salt (+/-) *

¼ teaspoon black pepper

subheading: Crumb Topping Ingredients:

2 Tablespoons Panko crumbs (or bread crumbs)

2 teaspoons cornmeal

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon sweet paprika

Large pinch smoked paprika

Large pinch cayenne pepper

1 teaspoon nutritional yeast

⅛ teaspoon sea salt (+/-) *

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