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Creamy Chicken and Vegetable Soup
Ingredients
  • cooking spray
  • 2 teaspoons crushed garlic (in jar)
  • 400g skinless chicken breast small dice
  • 1 large onion small diced
  • 1 cup carrot small diced
  • 1 cup frozen peas
  • 1 cup frozen corn kernels
  • 1 litre water
  • 4 tablespoons salt-reduced chicken stock powder
  • ½ teaspoon dried tarragon
  • ½ cup (76g) macaroni pasta
  • 2 cups skim milk
  • 1 x 375ml can evaporated light milk
  • 2 tablespoons parsley chopped
  • pepper
Steps
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