Magnesium Water

* Note that the milk of magnesia must be unflavored, as flavorings block the reaction. And look for brands (e.g., Walgreen’s) that does not contain sodium hypochlorite, as it is an unhealthy additive and yields “off” flavors and smells. Be sure to label your bottle to prevent any unexpected guzzling by someone (which results in diarrhea). Magnesium water does not need to be refrigerated if consumed within 1-2 weeks. note: Note that the milk of magnesia must be unflavored, as flavorings block the reaction. And look for brands (e.g., Walgreen’s) that does not contain sodium hypochlorite, as it is an unhealthy additive and yields “off” flavors and smells. Be sure to label your bottle to prevent any unexpected guzzling by someone (which results in diarrhea). Magnesium water does not need to be refrigerated if consumed within 1 to 2 weeks.

2 liter bottle of seltzer or other unsweetened carbonated beverage (not club soda)

3 tablespoons unflavored milk of magnesia

Directions at drdavisinfinitehealth.com

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