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Ingredients
  • 1 lb ground beef
  • 1 egg beaten
  • ⅓ cup whole-wheat breadcrumbs
  • ⅓ cup parmesan cheese freshly grated
  • 3 cloves garlic minced
  • 1 ½ teaspoons red wine vinegar
  • 1 ½ teaspoons soy sauce
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon salt
  • crushed red pepper to taste
  • olive oil for greasing the baking sheet
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