https://www.copymethat.com/r/UyOGM0o6f/spiced-lamb-chops-with-sauteed-mustard-c/
121426290
DkiMChr
UyOGM0o6f
2024-05-19 03:20:48
Spiced lamb chops with sauteed mustard cabbage
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Ingredients
- Oil spray, 1 spray(s) (2-sec spray)
- Lamb loin chop, lean, raw, 8 chop(s), trimmed of fat
- Vegetable oil, 2 teaspoon(s)
- Onion, any type, 1 medium, finely chopped
- Ginger, fresh, 1 tablespoon(s), finely grated
- Garlic, 4 clove(s), crushed
- Coriander, ½ bunch(es) stems and leaves, roots and stems finely chopped, leaves chopped and reserved
- Ground coriander, 3 teaspoon(s)
- Ground cumin, 2 teaspoon(s)
- Cayenne pepper, 1 teaspoon(s)
- Greek yoghurt, low fat, 125 g
- Vegetable oil, 2 teaspoon(s), (for cabbage)
- Mustard seed, yellow, 2 teaspoon(s), or brown
- White cabbage, 300 g, finely shredded
- Carrot, 2 medium carrot(s), grated
- Ground turmeric, 1 teaspoon(s)
- Low-fat yoghurt, any flavour, 2 tablespoon(s), plain
Steps
Directions at totalwellbeingdiet.com
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