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  • 1 pound ground beef I use organic
  • 1 1/2 cups uncooked whole wheat penne pasta Your pasta should only have 1 ingredient
  • 2 cups milk
  • 1/2 cup water
  • 2 Tbsp whole wheat white flour I use King Arthur's brand
  • 1/4 tsp onion salt
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • 3/4 cup sharp cheddar cubes Or freshly shredded sharp cheddar
  • pink himalayan salt to taste
  • fresh cracked black pepper to taste
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