Cajun Chicken Pasta Salad

slimmingworld.co.uk

Anita S

460g chicken breasts, boned and skinned

2 tsp Cajun seasoning

Low calorie cooking spray

140g dried pasta shapes

1 red pepper, deseeded amd chopped

1 green pepper, deseeded and chopped

1 bunch spring onions, finely chopped

Salt and freshly ground black pepper

1 tbsp chopped fresh parsley

subheading: For the creamy dressing:

2 level tbsp reduced fat mayonnaise

142g / 5oz fat free natural fromage frais

grated zest of ½ lemon

Directions at slimmingworld.co.uk

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