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10 Minute Tortilla Soup
wilma wiggins
My recipes are compliant with Dr. John McDougall's Starch Solution. It is whole food plant based in general and has no oil.
Ingredients
  • 1  15 oz. can pinto beans (drained and rinsed)
  • 1  15 oz. can black beans (drained and rinsed)
  • 1  15 oz. can sweet corn (or 1 cup frozen corn)
  • 1  14 oz. can petite diced, fire roasted tomatoes
  • 1  15 oz. can low sodium vegetable broth
  • 1  10 oz. bottle mild green taco sauce. (or 1  7 oz. can mild green salsa.)
  • 1 cup water
  • 2 Tablespoons (or ½ package) taco seasoning mix
  • ¾ teaspoon ground cumin
  • 1 recipe Crispy Baked Tortilla Strips (Oil-free)
  • subheading: 4 cups cooked white or brown rice (optional) OPTIONAL ADDITIONAL TOPPINGS:
  • sliced green onion
  • chopped cilantro
  • diced avocado
  • sliced black olives
  • Fresh lime wedges
  • Cashew Sour Cream
Steps
Directions at littleblueplates.com
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