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Keto & Primal Soul Bread
This soul bread recipe is the best I ever had! I tweaked it which for me made the bread light, fluffy, not eggy, and it's soooo silky like melts in your mouth!! The difference...I replaced 2 of the eggs with egg whites (1/2 C egg whites from a carton). It did deflate so I may have over mixed or maybe should keep it in longer, but either way this is perfect!
  • 1 ½ cup full-fat cream cheese, room temperature (360 g/ 12.7 oz)
  • ¼ cup butter or ghee, melted (60 ml/ 2 fl oz)
  • ¼ cup extra virgin olive oil (60 ml/ 2 fl oz)
  • ¼ cup heavy whipping cream (60 ml/ 2 fl oz)
  • 4 large eggs
  • 2 tsp cream of tartar
  • 1 tsp baking soda
  • 1 tsp glucomannan powder
  • ½ tsp salt (I like pink Himalayan salt)
  • 1 ⅔ cups unflavoured whey protein or egg white protein powder (166 g/ 5.9 oz) - see note below
  • Optional: 3-5 drops liquid Stevia
  • * Note: Not all whey protein products will work. The creators of the original Soul Bread recommend Isopure Whey Protein Isolate or Hoosier Hill Farm Whey Protein Powder Isolate. I live in the UK so I used unflavoured whey protein from Pulsin which worked well.
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