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Ingredients
  • 9 eggs
  • ½ C chopped fresh spinach
  • ⅓ C skim milk
  • ⅓ C spelt flour (or whole wheat pastry flour)
  • ¼ C 2% grated cheddar cheese
  • 1 Tbsp. chopped fresh basil
  • 1 small tomato, chopped
  • ½ tsp. sea salt
  • ½ tsp. cracked black pepper
  • 1 tsp. baking soda
  • Optional add-ins: ¼ C of either cooked bacon (crumbled) or smoked salmon, chopped
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