https://www.copymethat.com/r/IBVcEpdeR/oven-baked-spicy-plantain-and-sweet-pota/
31650485
UidQK9z
IBVcEpdeR
2024-04-20 15:40:04
Oven Baked Spicy Plantain and Sweet Potato
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Ingredients
- 2 ripe plantains, skin removed and chopped
- 1 large sweet potato (or two medium sized ones) peeled and chopped
- 1 cup of bell peppers, chopped into small pieces
- 2 medium onions, peeled, sliced and halved
- subheading: For the wet rub:
- 3 to 4 tbsp of olive oil
- 2 tbsp of thyme
- 1 ½ tsp of chilli
- ½ tsp of nutmeg
- 1 tsp of black pepper
- 1 tsp garlic
- ½ tsp garlic
- subheading: For the dry rub mix:
- 2 tbsp of thyme
- 1 ½ tsp of chilli
- ½ tsp of nutmeg
- 1 tsp of black pepper
- 1 tsp garlic
- ½ tsp garlic
- 1 tsp coconut sugar
Steps
Directions at thatgirlcookshealthy.com
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