Microwave Sweet & Savory Breakfast Bread Pudding

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

french toast in the microwave

Prep: 10 minutes

Cook: 5 minutes

More: Breakfast Recipes, Single Serving, 5 Ingredients or Less, 30 Minutes or Less

2 slices light bread

½ cup (about 4 large) egg whites or liquid egg substitute

⅛ tsp. vanilla extract

½ tsp. cinnamon, or more for topping

¼ cup natural sugar-free pancake syrup (like the kinds by ChocZero and Lakanto), divided

1 frozen meatless or turkey precooked sausage patty with 80 calories or less, thawed and chopped

Optional topping: powdered sugar

Directions at hungry-girl.com

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