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Ingredients
  • 1 ¼ C *Slim Belly Jelly OR an on-plan Fruit Spread (see below note)
  • 1 C + 2 TBS Oat Flour (We ground our own in the blender)
  • 1 C + 2 TBS Thick-cut Oats
  • ¼ C **Homemade Brown Sugar Substitute (or "to taste")
  • 3 TBS Nutiva Organic Virgin Coconut Oil, room temperature
  • 2 to 3 TBS water
  • 1 TBS Butter, room temperature
  • 1 tsp Ground Cinnamon
  • 1 Packet Pyure Organic Stevia Or 1 “doonk” THM Pure Stevia Extract (or "to taste")
  • ¼ tsp Swanson Ultra Himalayan Crystal Salt
  • ¼ tsp Pure Vanilla Extract
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  • Our SBJ was made with Strawberries, Raspberries, Blackberries & a handful of Blueberries for added color - p 411, Trim Healthy Mama.  If you do not already have your favorite "Slim Belly Jelly" made up, you can either make it quickly now, or use an on-plan Fruit spread - but the numbers would change slightly from what we used here.
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  • note: This particular "Homemade Brown Sugar Substitute" is made with ¼ C Truvia + ¼ tsp Black-strap molasses, mixed thoroughly.
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