https://www.copymethat.com/r/UhKRNk30w/vegetarian-chili-instant-pot/
13754209
O0WBgYA
UhKRNk30w
2024-12-22 10:49:07
Vegetarian Chili (Instant Pot)
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I wanted a recipe for chili made in my instant pot but I had a few criteria for it:
It had to use dry beans
No pre-soaking of the beans
It had to be zero Weight Watchers Freestyle Points
I couldn't find such a recipe anywhere, so with some experimenting I came up with this one. My two teenage daughters love, love, love it!
I really like the richer flavour of beef in my chili but that adds points to it, but I found that chopped portobello mushrooms give a lot of the umami flavour that the meat otherwise gives it.
It had to use dry beans
No pre-soaking of the beans
It had to be zero Weight Watchers Freestyle Points
I couldn't find such a recipe anywhere, so with some experimenting I came up with this one. My two teenage daughters love, love, love it!
I really like the richer flavour of beef in my chili but that adds points to it, but I found that chopped portobello mushrooms give a lot of the umami flavour that the meat otherwise gives it.
Ingredients
- 1 cup dry kidney beans
- 1 cup dry black beans
- 1 large onion, diced
- 4 cloves garlic, minced (or to taste)
- 2 to 3 portobello mushrooms, diced small
- 1 ½ tbsp cumin, ground
- 2 tbsp chili powder
- 2 tbsp dried oregano
- 2 tsp smoked paprika
- 2 tbsp tomato paste
- Celery, inner ribs and leaves, chopped
- 2 Poblano Peppers, diced
- 1 jalapeño pepper, minced (or to taste)
- 3 sweet red/yellow/orange peppers, diced
- 1 tbsp cocoa powder
- 2 28-ounce cans diced tomatoes
- 1 ½ cups frozen corn kernels
- 1 medium zucchini, cubed
- Salt and pepper to taste
- Cooking spray
Steps
- Rinse beans and put in the instant pot with enough water to be 1 inch above the level of the beans.
- Close Instant Pot lid and make sure the handle is in ‘Sealing’ position.
- Pressure cook for 20 minutes. Do a natural pressure release for about 15 minutes.
- Press ‘Cancel’ and release any pressure that is left, open the pot, drain the beans and set aside.
- Wipe out inner pot and turn the pot to sauté, spray with cooking spray (or use some vegetable oil if preferred - I use cooking spray to reduce the calories).
- Add onions, garlic, mushrooms and salt to pot and sauté for a minute or two, until onions are translucent. Add the tomato paste and sauté for another minute.
- Add chili powder, cumin, oregano and smoked paprika and stir. Note that the amounts for the spices are approximate - adjust according to your own taste.
- Add the rest of the vegetables except the zucchini and corn. Sauté for about five minutes, stirring often.
- Add the beans, corn, zucchini and canned tomatoes to the pot. Stir in the cocoa powder.
- Press cancel to stop the sauté function, put the lid on the pot ensuring that the handle is in the ‘Sealing’ position, pressure cook for 12 minutes. Do a natural release for about 10 minutes, release the rest of the pressure.
- Taste and adjust the seasoning.
- Ladle chili into serving bowls and serve with your choice of toppings: yogurt or sour cream with lime juice, shredded cheddar cheese, green onions, sliced jalapeños, hot sauce, diced avocado, and/or tortilla chips.
Notes
- This makes a really large amount of chili, I have the 8 quart instant pot and this fills it! If you have the 6 quart version then you may have to reduce the recipe.