Gluten Free Vegan Green Bean Casserole -

Whole Food Plant-Based has reversed my Type II diabetes. I'm retired, into fitness, yoga, and healthy eating. Love dogs and have 2 beautiful Shelties that I adore. Married 28 yrs. to a great guy.

2 yellow onions

¼ cup gluten-free flour

¼ cup gluten-free panko-style bread crumbs (OR almond meal)

2 tablespoons oil

1 8oz pkg sliced mushrooms

1 ½ teaspoons minced garlic

1 lb (16 oz) frozen green beans (I used 1, 12 oz bag and part of a second bag)

1 ¼ cups gluten-free cream of mushroom soup*

salt and pepper

Directions at flippindelicious.com

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