Chicken and Dumplings Casserole

4 tablespoons light butter, I use Land O’Lakes

1 medium onion, chopped

2 medium ribs of celery, chopped

2 medium carrots, chopped

1 lb cooked boneless, skinless chicken breast, shredded

1 cup self-rising flour, (if you don’t have self-rising flour you can mix together 1 cup all-purpose flour, 1 ½ teaspoons of baking powder, and ½ teaspoon of salt as a substitute)

1 cup fat free milk

1 (10.75 oz) can of Campbell’s Healthy Request Cream of Chicken condensed soup

2 cups reduced sodium nonfat chicken broth

½ teaspoon dried parsley flakes

½ teaspoon dried thyme

¼ teaspoon salt

¼ teaspoon black pepper

Directions at emilybites.com

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