Veggie Quiche Muffins

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3⁄4 cup low-fat cheddar cheese, shredded

1 cup green onion or onion, chopped

1 cup broccoli, chopped

1 cup tomatoes, diced

2 cups non-fat or 1% milk

4 eggs

1 cup baking mix (for biscuits or pancakes)

1 teaspoon Italian seasoning (or dried leaf basil and oregano)

1⁄2 teaspoon salt

1⁄2 teaspoon pepper

Directions at thedashdiet.net

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