Vegan Blueberry Loaded Muffins

nutritionstudies.org

Adventures in RVing

We are pesky pescatarians who eat mostly plant-based meals.

subheading: DRY:

1 cup blanched almond flour

½ cup brown rice flour

½ cup sorghum flour

2 Tbsp tapioca starch

2 tsp baking sod

Zest of 1 orange

1 pint fresh blueberries

subheading: WET:

1 Tbsp ground flax seed

3 Tbsp water

¼ cup pure maple syrup

¼ cup unsweetened applesauce

⅓ cup fresh orange juice

¼ cup unsweetened plant-based milk

Directions at nutritionstudies.org

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