Plain Jane Cheesecake

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

cheese cake

Pour into a lightly greased with non stick cooking spray 9-inch pie dish or springform pan.

Bake for 30 minutes. ( It may look jiggly but once it’s chilled, it will set.)

Let it cool for about 15 to 20 minutes before covering it with plastic wrap.

Let it chill overnight in the refrigerator.

3 large eggs or ¾ cup liquid egg substitute

3 cups nonfat plain Greek yogurt or nonfat plain yogurt (for thicker slices use 5 cups)

1 (1 oz.) small box instant sugar free/fat free cheesecake or vanilla pudding

1 Tbsp vanilla extract

3 Tbsp sugar substitute ( I use prefer Lakanto Monkfruit Classic Sweetener ) I recommend a granulated sugar substitute, if the sugar substitute is not granulated it tends to give a gritty texture to the cheesecake.

Directions at thepounddropper.com

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