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Ingredients
  • 8 oz Whole Wheat Penne
  • 1 lb Jumbo Shrimp peeled and deveined
  • 2 Tbsp Olive Oil
  • 3 to 4 Garlic Cloves minced or pressed
  • 4 oz Sun-dried Tomatoes drained and chopped
  • Sea salt and pepper, to your taste
  • 2 Cup Baby Spinach
  • 1 ½ Cup Skimmed Milk
  • 1 Tbsp Corn or Gluten-free Flour
  •  
  • 1 Tbsp Dried Basil
  • ½ Tsp Chili Flakes
Steps
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