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Ingredients
  • 6 cups cauliflower florets (about 1 head)
  • 2 shallots or ¼ cup onion, chopped
  • 2 tbsp minced garlic
  • 1 tsp salt
  • ½ tsp onion powder, and optional pinch nutmeg
  • 4 cups milk of choice
  • 3 tbsp butter or oil - or omit for fat free
  • optional 1 ½ cups cheese shreds
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