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Pre or Post-Workout Pineapple Melon Mint Smoothie
  • 1 cup milk substitute unsweetened
  • 1 cup pineapple
  • 1 cup watermelon
  • 1 tbsp chia seeds
  • 5-6 leaves fresh mint
  • Ice Omit if using frozen fruit
  • Optional Protein Boost Post-Workout
  • Plant-Based Vanilla Protein Powder
  • Egg Whites not vegan
  • Hemp Seeds
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