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Ingredients
  • 1¾ cups (140g) instant oats/quick oats
  • 1¼ cups (155g) whole wheat flour
  • 1½ teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • 1 tablespoon coconut oil or melted butter
  • 2 large egg whites, room temperature
  • 2 teaspoons vanilla extract
  • ⅔ cup (180g) plain low-fat Greek yogurt
  • 6 tablespoons (90ml) maple syrup
  • ½ cup (120ml) milk of your choice
  • 2 apples, finely diced
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