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Magnesium Spray
AuntMishy
My husband and I have been doing keto for 6 years. The majority of my recipes are keto
adds an extra boost of Magnesium to your regimen
Ingredients
  • 1 spray bottle
  • Ancient Minerals Magnesium bath flakes (Amazon)
  • Water (Distilled)
  • Vitamin E oil
  • Lavender EO
Steps
  1. Boil distilled water
  2. Put your Magnesium flakes into a glass bowl, and Pour over boiling water.
  3. Stir until dissolved
  4. Cool completely before adding to a spray bottle
  5. Add a few drops of Lavender EO and Vitamin E oil
  6. Spray on the bottom of your feet before bed
 

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