https://www.copymethat.com/r/UCxcqDgDg/banana-lentil-muffins-this-healthy-kitch/
135854121
joVswRr
UCxcqDgDg
2024-05-13 19:57:08
Banana Lentil Muffins This Healthy Kitchen
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**vic’s version:
1/2 cup buckwheat flour
1/2 cup tigernut flour
1/3 cup pb2 or protein powder
1/2 cup buckwheat flour
1/2 cup tigernut flour
1/3 cup pb2 or protein powder
Ingredients
- 1 cup green lentils cooked or canned (approx. ⅓ cup dry)
- 1 cup mashed banana from approx. 3 medium bananas
- ½ cup unsweetened applesauce
- 2 teaspoons pure vanilla extract
- 150 grams whole wheat pastry flour approx. 1 ⅓ cup
- 2 teaspoons baking powder
- ½ teaspoon cinnamon
- 1 cup fresh blueberries
Steps
Directions at thishealthykitchen.com
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