Rice Pudding

I'm a mom to two kids. Joined slimming world in Sept 2015 at the whopping size of 19st 3lbs. In exactly one year I lost 7st 5lbs. Now it's all about maintaining it.

Low calorie cooking spray such as Fry Light

100 g | ½ cup pudding rice or Arborio rice

700 ml | 3 cups + 2 tbsp skimmed milk (HEA) or plant milk for a vegan version

3 tbsp sweetener such as Sukrin

1 tsp vanilla extract or paste (optional)

subheading: Serving suggestions:

Fresh fruit

Maple syrup (1 tbsp= 2 syns)

Honey (1 tbsp = 2 ½ syns)

Sweet Freedom Choc Shot (1 tsp=.5 syns)

Directions at supergoldenbakes.com

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