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Ingredients
  • 10 Cups Water
  • ½ Cup Whole wheat berries
  • ⅔ Cup Dry brown lentils
  • ½ Cup Brown rice
  • ¼ Cup Barley
  • ¼ Cup Parsley flakes
  • 1 Tbsp Onion powder
  • ½ Tbsp Garlic powder
  • 1 Tsp Basil
  • ½ Tsp Cumin
  • 1 ½ Cups Onion, chopped
  • ½ Cup Carrot, chopped
  • ½ Cup Celery, sliced
  • ½ Cup Potatoes, cubed
  • Assorted chopped vegetables (see hints below)
  • 1 Tbsp Soy sauce (optional)
  • 1 Cup Frozen corn kernels
  • 1 Cup Frozen peas
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