https://www.copymethat.com/r/U484ZPEnU/tangy-veggie-wrap/
97499639
2f9JfkC
U484ZPEnU
2024-05-05 19:02:41
Tangy Veggie Wrap
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Ingredients
- 3 tbsp sunflower seeds
- 2 small carrot (pre-grated or use a mini food processor to save time)
- 1 small red onion
- ¼ bell pepper, red (your favourite colour)
- 1 small handful spinach or similar
- 1 thumb ginger, fresh (grated)
- ⅓ cup low fat cottage cheese (use regular if you prefer)
- 2 tbsp sour cream
- 1 tsp lemon zest
- 3 tsp mustard (or try wasabi paste, but less!)
- 2 wraps (we like wholegrain)
- salt and pepper to taste
- subheading: Optional:
- ½ cup bean sprouts (they’re really healthy! And they add a lovely crunch too)
Steps
Directions at hurrythefoodup.com
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