https://www.copymethat.com/r/U3pFQWtc5/high-protein-air-fryer-chicken-parmesan-/
148982767
MjJp0N0
U3pFQWtc5
2024-12-21 20:22:15
High Protein Air Fryer Chicken Parmesan Pasta
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Ingredients
- 114g (4 oz, dry) Banza Pasta -Rotini
- 128g (.5 cup) Marinara Sauce
- 336g (12oz) Lean Chicken Thighs
- 14g (4 tsp) Mustard
- 28g (.5 cups) Panko Breadcrumbs
- 56g Fat Free Shredded Mozzarella
- 10g ( 4 tsp) Parmesan Cheese
- 1.17g (¼) tsp oil
- Salt
- subheading: OPTIONAL:
- ½ Roma Tomato
- 4 Garlic Cloves
- Italian Seasoning
Steps
Directions at loseweighteatpizza.com
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