SUGAR, Agave, Health Information

From a good blog review of Kimberly Snyder's book see:
pumpsandiron.com/2013/08/15/takeaways-from-kimberly-snyde...

Kimberly Snyder's web page:
kimberlysnyder.com/blog/

4. Choose honey over agave.

Wait, whaaat? I thought agave was a magical natural sweetener here to save us all from the evils of white sugar?? Kim explains that agave syrup is not a whole food found in nature, and that it has to undergo processing to get into its liquid form, sometimes involving chemicals and heating processes. Raw, organic honey is a better choice (unless you’re vegan). Easy swap for me—I love honey! Wait, whaaat? I thought agave was a magical natural sweetener here to save us all from the evils of white sugar?? Kim explains that agave syrup is not a whole food found in nature, and that it has to undergo processing to get into its liquid form, sometimes involving chemicals and heating processes. Raw, organic honey is a better choice (unless you’re vegan). Easy swap for me-I love honey!

From blog, Pumps and iron, blog review of Kimberly Snyder's book.

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